GET OFFICIALLY RANKED ON SCA
Upgrade to an SCA “SILVER” member account, to lock in your SCA National Recruit Ranking. Once included, you will automatically be re-ranked on all future lists.
NOTE: If you have NOT already received ranking acceptance by e-mail, you should first register for a FREE SCA Bronze account, and submit your stats for review.
Then get access to Coach Rob’s Recruiting 101 Video Course, along with a personalized chat feature. Use it to get direct video responses from Coach Rob to all your recruiting questions.
COACH ROB’S FEATURED VIDEOS
DON’T GO UNDER-RECRUITED!
Use my FREE recruitment guide to get templates, checklists, and answers to all of your recruiting questions.
“For those who are serious about competing at the next level, Coach Rob is an invaluable resource. He gives you the versatility for you to know where you are in your recruiting journey and the tools to attack any aspect of the recruiting game. It is truly unmatched. Choosing not to work with him, is choosing to make your life a little bit harder than it needs to be.”
SCA National List (Rankings Cutoff Standards)
Please note, only athletes who have achieved these standards on official results on Milesplit, Athletic.net, or World Athletics are eligible to be included on National Ranking Lists.
Boys Rankings Standards
HS Cross Country
Three Mile Run: 15:25:00
5000 Meter Run: 16:30:00
HS Outdoor
100 Meter Dash: 11.34 (Wind Legal)
110 Meter Hurdles: 15.4 (Wind Legal)
1500 Meter Run: 4:12.00
1600 Meter Run: 4:38.00
200 Meter Dash: 23.10 (Wind Legal)
Two Mile Run: 9:52.00
300 Meter Hurdles: 39.90
3200 Meter Run: 9:48.00
400 Meter Hurdles: 58.80
400 Meter Dash: 51.90
5000 Meter Run: 16:30
800 Meter Run: 2:04.00
Discus: 143-06.00
High Jump: 6-04.00
Hammer Throw: 133-0
Javelin: 167-04.00
Long Jump: 21-04.00
One Mile Run: 4:27.00
Pole Vault: 13-06.00
Shot Put: 49-00.00
Triple Jump: 43-08.00
HS Indoor
1000 Meter Run: 2:39.5
1500 Meter Run: 4:12.00
1600 Meter Run: 4:38.00
200 Meter Dash: 23.10
Two Mile Run: 9:52.00
3000 Meter Run: 9:10.0
300 Meter Dash: 37.5
3200 Meter Run: 9:48.00
400 Meter Dash: 51.90
500 Meter Dash: 1:09.0
55 Meter Hurdles: 7.74
55 Meter Dash: 6.62
600 Meter Run: 1:26.7
60 Meter Hurdles: 8.40
60 Meter Dash: 7.05
800 Meter Run: 2:04.00
High Jump: 6-4
Long Jump: 21-04
One Mile Run: 4:38.0
Pole Vault: 13-6
Shot Put: 49-0
Triple Jump: 43-08
Weight Throw: 45-0
Girls Rankings Standards
HS Cross Country
Three Mile Run: 18:20:00
5000 Meter Run: 19:45:00
HS Outdoor
100 Meter Dash: 12.85 (Wind Legal)
100 Meter Hurdles: 15.75 (wind Legal)
1500 Meter Run: 5:15.00
1600 Meter Run: 5:30.75
200 Meter Dash: 26.25
Two Mile Run: 11:57.5
300 Meter Hurdles: 48.80
3200 Meter Run: 11:54.00
400 Meter Hurdles: 68.25
400 Meter Dash: 60.90
5000 Meter Run: 19:45.00
800 Meter Run: 2:27.00
Discus: 114-00.00
High Jump: 5-00.00
Hammer Throw: 105-6
Javelin: 114-00
Long Jump: 16-07.50
One Mile Run: 5:32.00
Pole Vault: 10-00.00
Shot Put: 35-03.00
Triple Jump: 34-03.00
HS Indoor
1000 Meter Run: 3:08.50
1500 Meter Run: 5:15.00
1600 Meter Run: 5:30.75
200 Meter Dash: 26.25
Two Mile Run: 11:57.5
3000 Meter Run: 11:01.1
300 Meter Dash: 44.30
3200 Meter Run: 11:54.00
400 Meter Dash: 60.90
500 Meter Dash: 1:21.0
55 Meter Hurdles: 8.52
55 Meter Dash: 7.39
600 Meter Run: 1:43.0
60 Meter Hurdles: 9.22
60 Meter Dash: 7.82
800 Meter Run: 2:27.00
High Jump: 5-00
Long Jump: 16-07.50
One Mile Run: 5:32.00
Pole Vault: 10-00
Shot Put: 35-03
Triple Jump: 34-03
Weight Throw: 30-0