GET EVALUATED FOR RANKINGS
Sign up for a FREE SCA “BRONZE” member account, then submit your stats for review to get evaluated for the SCA Prospect National List.
NOTE: If you are accepted as a ranked recruit and want to be posted on the SCA National List, you will have to upgrade to a paid SCA “Silver” member account for $9.99. Please review the rankings standards below to determine your likelihood of acceptance on the SCA National List.
Then get anytime access to a host of FREE content on all things college track and field.
SCA National List (Rankings Cutoff Standards)
Please note, only athletes who have achieved these standards on official results on Milesplit, Athletic.net, or World Athletics are eligible to be included on National Ranking Lists.
Boys Rankings Standards
HS Cross Country
Three Mile Run: 15:25:00
5000 Meter Run: 16:30:00
HS Outdoor
100 Meter Dash: 11.34 (Wind Legal)
110 Meter Hurdles: 15.4 (Wind Legal)
1500 Meter Run: 4:12.00
1600 Meter Run: 4:38.00
200 Meter Dash: 23.10 (Wind Legal)
Two Mile Run: 9:52.00
300 Meter Hurdles: 39.90
3200 Meter Run: 9:48.00
400 Meter Hurdles: 58.80
400 Meter Dash: 51.90
5000 Meter Run: 16:30
800 Meter Run: 2:04.00
Discus: 143-06.00
High Jump: 6-04.00
Hammer Throw: 133-0
Javelin: 167-04.00
Long Jump: 21-04.00
One Mile Run: 4:27.00
Pole Vault: 13-06.00
Shot Put: 49-00.00
Triple Jump: 43-08.00
HS Indoor
1000 Meter Run: 2:39.5
1500 Meter Run: 4:12.00
1600 Meter Run: 4:38.00
200 Meter Dash: 23.10
Two Mile Run: 9:52.00
3000 Meter Run: 9:10.0
300 Meter Dash: 37.5
3200 Meter Run: 9:48.00
400 Meter Dash: 51.90
500 Meter Dash: 1:09.0
55 Meter Hurdles: 7.74
55 Meter Dash: 6.62
600 Meter Run: 1:26.7
60 Meter Hurdles: 8.40
60 Meter Dash: 7.05
800 Meter Run: 2:04.00
High Jump: 6-4
Long Jump: 21-04
One Mile Run: 4:38.0
Pole Vault: 13-6
Shot Put: 49-0
Triple Jump: 43-08
Weight Throw: 45-0
Girls Rankings Standards
HS Cross Country
Three Mile Run: 18:20:00
5000 Meter Run: 19:45:00
HS Outdoor
100 Meter Dash: 12.85 (Wind Legal)
100 Meter Hurdles: 15.75 (wind Legal)
1500 Meter Run: 5:15.00
1600 Meter Run: 5:30.75
200 Meter Dash: 26.25
Two Mile Run: 11:57.5
300 Meter Hurdles: 48.80
3200 Meter Run: 11:54.00
400 Meter Hurdles: 68.25
400 Meter Dash: 60.90
5000 Meter Run: 19:45.00
800 Meter Run: 2:27.00
Discus: 114-00.00
High Jump: 5-00.00
Hammer Throw: 105-6
Javelin: 114-00
Long Jump: 16-07.50
One Mile Run: 5:32.00
Pole Vault: 10-00.00
Shot Put: 35-03.00
Triple Jump: 34-03.00
HS Indoor
1000 Meter Run: 3:08.50
1500 Meter Run: 5:15.00
1600 Meter Run: 5:30.75
200 Meter Dash: 26.25
Two Mile Run: 11:57.5
3000 Meter Run: 11:01.1
300 Meter Dash: 44.30
3200 Meter Run: 11:54.00
400 Meter Dash: 60.90
500 Meter Dash: 1:21.0
55 Meter Hurdles: 8.52
55 Meter Dash: 7.39
600 Meter Run: 1:43.0
60 Meter Hurdles: 9.22
60 Meter Dash: 7.82
800 Meter Run: 2:27.00
High Jump: 5-00
Long Jump: 16-07.50
One Mile Run: 5:32.00
Pole Vault: 10-00
Shot Put: 35-03
Triple Jump: 34-03
Weight Throw: 30-0
DON’T GO UNDER-RECRUITED!
Use my FREE recruitment guide to get templates, checklists, and answers to all of your recruiting questions.
“For those who are serious about competing at the next level, Coach Rob is an invaluable resource. He gives you the versatility for you to know where you are in your recruiting journey and the tools to attack any aspect of the recruiting game. It is truly unmatched. Choosing not to work with him, is choosing to make your life a little bit harder than it needs to be.”
